Dec
24
Rice is among the most heavily cultivated of all grains and is the cultivated crop, which is eaten by more people around the world than any other is. In much of Asia, Africa and South and Central America as well as Mexico. It is hard to imagine Mexican cuisine without rice; after corn, it is the most important staple of the Mexican diet, with a large number of Mexican rice recipes being classic examples of Mexican cooking.
As central as rice is to Mexican cooking, it is a relatively recent arrival in the grand scheme of things, having arrived in what is now Mexico with colonists and explorers from Spain and Portugal. The peoples of the new world took to the new grain with enthusiasm and rice was soon one of the most important staples in the Mexican kitchen. Some of the dishes, which are now considered to be traditional Mexican rice recipes date from the early days after rice, began to be cultivated in the Americas.
Authentic Mexican Rice Recipes
Arroz con pollo is both a classic Mexican rice dish and a classic Mexican chicken dish. From the Spanish for “rice with chicken,” this is the Mexican take on this timeless comfort food and it is an incredibly satisfying one. This is one Mexican rice recipe you may want to try making at home - it is a great change of pace from the familiar American version with canned soup.
Arroz con pollo is an excellent example of how recipes, which originated in Spain, became Mexican recipes through adaptation to use locally available ingredients as well as to work in flavors and ingredients, which became popular with the European settlers. In the case of this recipe, tomatoes found their way in to the cooking pot, as did the more assertive Mexican oregano as a substitute for the European variety, which was unavailable in the country.
Spanish Cuisine Adapts To the Mexican Diet
After the Spanish began to grow rice in Mexico, it quickly became a hit, working its way into dishes, which combined old and new ingredients, with some of the results now known as authentic Mexican rice recipes. One dish, which we think of as Spanish as can be is paella, but a look at the ingredients commonly, used in this dish reveal something very interesting. For example, tomato is a common ingredient; a new world ingredient, which must inevitably have found its way into a pot of rice and seafood long before a cook in Valencia, thought to do the same.
Of course, even Spanish paella happens to have a slight Mexican accent due to the inclusion of tomatoes and quite often, bell peppers - both of which are native to the Americas and were brought back to Europe from the new world! Needless to say, this is also a very popular Mexican rice dish with many regional variations being found throughout Mexico, especially in coastal regions of the country.
Lightly seasoned Mexican rice is another of the better-known Mexican rice recipes. This rice is served as a complement to a wide variety of Mexican dishes, particularly beans. This is a dish, which is quite similar to Spanish rice; and just as with paella, this rice actually contains some new world ingredients.
Rice has become almost as important of a dietary staple in Mexico as it is in much of the world. It may not have been in the Mexican culinary repertoire as long as corn or chilies, but it has found a happy place in this one of a kind cuisine and if you enjoy any of these wonderful Mexican rice recipes, you are certainly glad that it made its way over to the Americas.
By: KC Kudra
About the Author:
As central as rice is to Mexican cooking, it is a relatively recent arrival in the grand scheme of things, having arrived in what is now Mexico with colonists and explorers from Spain and Portugal. The peoples of the new world took to the new grain with enthusiasm and rice was soon one of the most important staples in the Mexican kitchen. Some of the dishes, which are now considered to be traditional Mexican rice recipes date from the early days after rice, began to be cultivated in the Americas.
Authentic Mexican Rice Recipes
Arroz con pollo is both a classic Mexican rice dish and a classic Mexican chicken dish. From the Spanish for “rice with chicken,” this is the Mexican take on this timeless comfort food and it is an incredibly satisfying one. This is one Mexican rice recipe you may want to try making at home - it is a great change of pace from the familiar American version with canned soup.
Arroz con pollo is an excellent example of how recipes, which originated in Spain, became Mexican recipes through adaptation to use locally available ingredients as well as to work in flavors and ingredients, which became popular with the European settlers. In the case of this recipe, tomatoes found their way in to the cooking pot, as did the more assertive Mexican oregano as a substitute for the European variety, which was unavailable in the country.
Spanish Cuisine Adapts To the Mexican Diet
After the Spanish began to grow rice in Mexico, it quickly became a hit, working its way into dishes, which combined old and new ingredients, with some of the results now known as authentic Mexican rice recipes. One dish, which we think of as Spanish as can be is paella, but a look at the ingredients commonly, used in this dish reveal something very interesting. For example, tomato is a common ingredient; a new world ingredient, which must inevitably have found its way into a pot of rice and seafood long before a cook in Valencia, thought to do the same.
Of course, even Spanish paella happens to have a slight Mexican accent due to the inclusion of tomatoes and quite often, bell peppers - both of which are native to the Americas and were brought back to Europe from the new world! Needless to say, this is also a very popular Mexican rice dish with many regional variations being found throughout Mexico, especially in coastal regions of the country.
Lightly seasoned Mexican rice is another of the better-known Mexican rice recipes. This rice is served as a complement to a wide variety of Mexican dishes, particularly beans. This is a dish, which is quite similar to Spanish rice; and just as with paella, this rice actually contains some new world ingredients.
Rice has become almost as important of a dietary staple in Mexico as it is in much of the world. It may not have been in the Mexican culinary repertoire as long as corn or chilies, but it has found a happy place in this one of a kind cuisine and if you enjoy any of these wonderful Mexican rice recipes, you are certainly glad that it made its way over to the Americas.
By: KC Kudra
About the Author:
If you’re feeling like Mexican food tonight, give one of our recipes like our Mexican rice recipe a try. Just one of the many delicious Mexican treats on our site. If you’re looking for some great recipes, tips on cooking Mexican food. Whether you want a spicy burrito, mild salad, or salsa or another Mexican recipe. Check out the recipes at http://www.MexicanFoodRecipes.org
Dec
18
Soul food has long nourished cash strapped African American families through generations. From slavery to today. But with the popularity of fast food, the once popular comfort food experience a slump in popularity for the past decade. But with the current economic woes, this popular southern cuisine is making a quiet comeback. With more cash-strapped families battered by the recession and the higher cost to eat, more families choose to prepare meals at home to save money. A University of Californian study revealed the average family of four can save over 53% off their monthly eating bill simply by preparing meals at home instead of eating out.
Soul food has the reputation of not only filling bellies, but staying with you longer. Such dishes as collard greens, black-eyed peas, southern candied yams and pinto beans have a long heritage as stick-to-your ribs dishes that has stood the test of time. More families are going back to these menu items not only for their staying power but for their low cost. For example a pound of dried beans cost an average of 79 cents a pound compared to a can of beans that cost $2.59 or purchase at a popular fast food establishment for $3.00 plus tax. This small example, gives you a glimpse of the money savings of cooking more meals at home.
This popular southern cuisine has brought many generation of African Americans through hard times and lean budgets. The popular comfort food continues to make a strong comeback, not only among African Americans, but through many non-African Americans. Free soul food recipe sites, along with cookbooks continue to grow in popularity. Cooking shows, videos and classes are starting to grow to meet the demand of a hungry public interested in preparing more meals at home.
Yes, cooking is making a strong comeback and soul food is in the middle of it. Such popular recipes as barbecue chicken and ribs, peach cobbler, southern candied yams, collard greens, black eye peas and sock-it-to-me-cake continue to grow in demand. More people not only find cooking meals at home saves money, they’re also finding a new creative side coming out. Many are going a step farther and enrolling in cooking classes and even cooking school.
By: Roy Primm
About the Author:
Soul food has the reputation of not only filling bellies, but staying with you longer. Such dishes as collard greens, black-eyed peas, southern candied yams and pinto beans have a long heritage as stick-to-your ribs dishes that has stood the test of time. More families are going back to these menu items not only for their staying power but for their low cost. For example a pound of dried beans cost an average of 79 cents a pound compared to a can of beans that cost $2.59 or purchase at a popular fast food establishment for $3.00 plus tax. This small example, gives you a glimpse of the money savings of cooking more meals at home.
This popular southern cuisine has brought many generation of African Americans through hard times and lean budgets. The popular comfort food continues to make a strong comeback, not only among African Americans, but through many non-African Americans. Free soul food recipe sites, along with cookbooks continue to grow in popularity. Cooking shows, videos and classes are starting to grow to meet the demand of a hungry public interested in preparing more meals at home.
Yes, cooking is making a strong comeback and soul food is in the middle of it. Such popular recipes as barbecue chicken and ribs, peach cobbler, southern candied yams, collard greens, black eye peas and sock-it-to-me-cake continue to grow in demand. More people not only find cooking meals at home saves money, they’re also finding a new creative side coming out. Many are going a step farther and enrolling in cooking classes and even cooking school.
By: Roy Primm
About the Author:
Roy Primm has written dozens of articles and soul food recipes online. For more food for the soul cooking tips, recipes and thousands of Brand Name Coupons go to Soul Food Recipes
Dec
13
The Foolproof Guide To Authentic Mexican Food Recipes
Filed Under Food And Beverage | Leave a Comment
Mexican recipes can often be elaborate and calls for much preparation. Some of the most elaborate dishes, in fact, needs days for preparation. United States is a popular place to have Mexican food, as it is widespread and a much favored meal. But their variation is often different from authentic Mexican food, nevertheless, still tasty. For the benefit of our readers, we have provided a free list of recipes at our simple and easy to navigate website. This can be accessed through: Authentic Mexican food recipes
Learn about the secrets behind authentic mexican food recipes:
The fat content in American Mexican food is also slightly higher. Being American Mexican, it also comes in a super-sized portion. This is another point that is different in authentic Mexican food, as they usually come in relatively small portions, with much attention given to ensuring that the taste is savored and enjoyed slowly.
Authentic Mexican recipes are often very tasty. This is the main reason that people love eating Mexican cuisine. The combination of exotic spices, flavors and salsas turns the Mexican food fare into one that is greatly enjoyable.
Knowing the Mexican recipes can be elaborate to prepare, there is also comfort to discover that there are easier and simpler Mexican recipes. These are so simple and easy to prepare, that anyone can make them at home. The important thing is to get the ingredients and proportions right, and you?ll be savoring an unforgettable meal, at the comfort of your own home!
Simple authentic Mexican food recipes are also affordable to prepare as it is quick, fast and delicious. This is a better alternative to eating out, as you do know what goes into the preparation and cooking of the meal. You can also decide which ingredients you like best in the dish. Try to have a combination of ingredients to get the wonderful color into each dish.
Mexican food holds a special place as a great food choice for entertaining guests and good friends. It can be prepared easily and will be one that impresses your guests! It is hard to go wrong with the delicious salsas, crispy tacos and assortment of dips and sweet desserts you will find in Mexican cuisines.
In terms of authentic Mexican food recipes, one that is not to be missed is the salsas. The healthy salsas are low in sugar and vinegar, full of vitamins, tasty and fulfilling all at the same time. It is a stand-out Mexican dishes that is so well known throughout the world, that its presence on your dining table will make the meal even more enjoyable than ever.
Experiment with authentic Mexican food recipes and you shall be pleasantly surprised. The rich culture and traditional of the Mexicans are also something that one can appreciate with the good food that comes along with it. To learn more about authentic Mexican food recipes, please visit us at online-food-guide.com.
By: Michael Parkes
About the Author:
Learn about the secrets behind authentic mexican food recipes:
The fat content in American Mexican food is also slightly higher. Being American Mexican, it also comes in a super-sized portion. This is another point that is different in authentic Mexican food, as they usually come in relatively small portions, with much attention given to ensuring that the taste is savored and enjoyed slowly.
Authentic Mexican recipes are often very tasty. This is the main reason that people love eating Mexican cuisine. The combination of exotic spices, flavors and salsas turns the Mexican food fare into one that is greatly enjoyable.
Knowing the Mexican recipes can be elaborate to prepare, there is also comfort to discover that there are easier and simpler Mexican recipes. These are so simple and easy to prepare, that anyone can make them at home. The important thing is to get the ingredients and proportions right, and you?ll be savoring an unforgettable meal, at the comfort of your own home!
Simple authentic Mexican food recipes are also affordable to prepare as it is quick, fast and delicious. This is a better alternative to eating out, as you do know what goes into the preparation and cooking of the meal. You can also decide which ingredients you like best in the dish. Try to have a combination of ingredients to get the wonderful color into each dish.
Mexican food holds a special place as a great food choice for entertaining guests and good friends. It can be prepared easily and will be one that impresses your guests! It is hard to go wrong with the delicious salsas, crispy tacos and assortment of dips and sweet desserts you will find in Mexican cuisines.
In terms of authentic Mexican food recipes, one that is not to be missed is the salsas. The healthy salsas are low in sugar and vinegar, full of vitamins, tasty and fulfilling all at the same time. It is a stand-out Mexican dishes that is so well known throughout the world, that its presence on your dining table will make the meal even more enjoyable than ever.
Experiment with authentic Mexican food recipes and you shall be pleasantly surprised. The rich culture and traditional of the Mexicans are also something that one can appreciate with the good food that comes along with it. To learn more about authentic Mexican food recipes, please visit us at online-food-guide.com.
By: Michael Parkes
About the Author:
Micheal Parkes is an avid food enthusiast. He runs an informational website that provides food tips on authentic Mexican food recipes. To take advantage of this knowledge, make sure you visit http://www.online-food-guide.com for more fantastic tips about food.
Dec
2
How many times have you wanted to make a particular chicken recipe or one of your heart healthy recipes and just couldn’t remember which recipe book it was in? If you have ever been in this kind of situation you will know very well what I mean. Without a recipe finder, it can be very difficult to look for the recipe you intend making.
So what exactly is a recipe finder? It is something that helps you find your recipes quick and fast; no matter if they are chicken recipes, healthy recipes, low calorie recipes, lunch recipes, baking recipes or any other. If you have a lot of recipe books, then you can keep a notebook with some pages reserved for each letter of the alphabet with which that recipe name begins. Or better still, invest in a folder and you can go on adding pages as you feel the need. Here, under chicken recipes, you can write the recipe name and the page number and book name it comes from if it a cookbooks recipe.
Or now in the age of the computer, you can create a file with all these details and this kind of recipe finder might be even faster than the manual one saving you even more time when you are looking for your healthy recipes or family recipes. All you have to do is use the find option by pressing the Ctrl and F keys on your keyboard simultaneously and key in the word or phrase that you are looking for. Very soon you will have located the recipes that you have been looking for.
Yet another recipe finder available is in the form of a search engine where you key in “healthy recipes” and are greeted by a great long list which will take you quite some time to sift through to get the ideal recipe you might be looking for. Another way is to visit recipe websites. Some provide you with recipe finders that let you browse by category whether it is chicken recipes, dinner recipes, recipes meals and the like; others let you browse by ingredients.
As the days get shorter and colder and winter approaches, we look for comfort foods. These foods are rich in fat and high in carbohydrates which can be devastating if you are asked to restrict yourself to healthy recipes. Mashed potatoes, macaroni with cheese, meatloaf and cakes are some of the hot favorites. If you make use of a recipe finder on the Net you are sure to find some free recipes that will provide you with substitutes for some ingredients which you should avoid.
While making mashed potatoes the next time, add some roasted cauliflower. Replace the whole milk and butter with some skimmed milk and some chicken brother which is low in sodium. Add a dash of salt and pepper. Thus you can make your own healthy recipes even if you are not happy with what the recipe finder on the Net gives you.
By: Clint Jhonson
About the Author:
So what exactly is a recipe finder? It is something that helps you find your recipes quick and fast; no matter if they are chicken recipes, healthy recipes, low calorie recipes, lunch recipes, baking recipes or any other. If you have a lot of recipe books, then you can keep a notebook with some pages reserved for each letter of the alphabet with which that recipe name begins. Or better still, invest in a folder and you can go on adding pages as you feel the need. Here, under chicken recipes, you can write the recipe name and the page number and book name it comes from if it a cookbooks recipe.
Or now in the age of the computer, you can create a file with all these details and this kind of recipe finder might be even faster than the manual one saving you even more time when you are looking for your healthy recipes or family recipes. All you have to do is use the find option by pressing the Ctrl and F keys on your keyboard simultaneously and key in the word or phrase that you are looking for. Very soon you will have located the recipes that you have been looking for.
Yet another recipe finder available is in the form of a search engine where you key in “healthy recipes” and are greeted by a great long list which will take you quite some time to sift through to get the ideal recipe you might be looking for. Another way is to visit recipe websites. Some provide you with recipe finders that let you browse by category whether it is chicken recipes, dinner recipes, recipes meals and the like; others let you browse by ingredients.
As the days get shorter and colder and winter approaches, we look for comfort foods. These foods are rich in fat and high in carbohydrates which can be devastating if you are asked to restrict yourself to healthy recipes. Mashed potatoes, macaroni with cheese, meatloaf and cakes are some of the hot favorites. If you make use of a recipe finder on the Net you are sure to find some free recipes that will provide you with substitutes for some ingredients which you should avoid.
While making mashed potatoes the next time, add some roasted cauliflower. Replace the whole milk and butter with some skimmed milk and some chicken brother which is low in sodium. Add a dash of salt and pepper. Thus you can make your own healthy recipes even if you are not happy with what the recipe finder on the Net gives you.
By: Clint Jhonson
About the Author:
So start searching the Net for healthy recipes now! The recipe finder is very useful and will help you collect a lot of good free recipes.
Nov
23
Free Soul Food Recipes: Getting Better and Healthier With Time
Filed Under Food And Beverage | Leave a Comment
Free soul food recipes have changed and many people, especially medical experts, claim they’re slowly changing for the better. Those important changes have come in the way of not only ingredients but the way the meal are cooked and prepared.
The traditional southern cooking methods are slowly fading away like a block of ice in the July sun. For example, you’d have to look hard to find a recipe that calls for lard or other animal fat in their soul food recipe now. Most have eliminated cooking with lard or any animal fat in their recipes, a staple in all southern cooking a few years ago. Another healthy change you’ll find now is the words sautéing, pan frying and steaming. These words are turning up in more and more soul food recipes. Words like deep-fat frying, boiling and char broiling is getting harder and harder to find on these sites for a specific reason, health risks.
More recipes site owners and publishers are responding to the call for healthier dishes by not only health and medical experts, but the public as well. In the past southern food has had the reputation as tasty, comforting and satisfying. Unfortunately it’s also had the reputation of being unhealthy by most health nutritionist. With the new health changes taking place more people concerned about their health or who just want to eat healthier are finding their way back to soul food recipes.
The changes has also won new converts to southern cooking who might have avoided it for health concerns. Now with the lighter cooking methods and the elimination of certain ingredients proven as unhealthy, more people continue to flock to southern style meals again - without the guilt.
By: Roy Primm
About the Author:
The traditional southern cooking methods are slowly fading away like a block of ice in the July sun. For example, you’d have to look hard to find a recipe that calls for lard or other animal fat in their soul food recipe now. Most have eliminated cooking with lard or any animal fat in their recipes, a staple in all southern cooking a few years ago. Another healthy change you’ll find now is the words sautéing, pan frying and steaming. These words are turning up in more and more soul food recipes. Words like deep-fat frying, boiling and char broiling is getting harder and harder to find on these sites for a specific reason, health risks.
More recipes site owners and publishers are responding to the call for healthier dishes by not only health and medical experts, but the public as well. In the past southern food has had the reputation as tasty, comforting and satisfying. Unfortunately it’s also had the reputation of being unhealthy by most health nutritionist. With the new health changes taking place more people concerned about their health or who just want to eat healthier are finding their way back to soul food recipes.
The changes has also won new converts to southern cooking who might have avoided it for health concerns. Now with the lighter cooking methods and the elimination of certain ingredients proven as unhealthy, more people continue to flock to southern style meals again - without the guilt.
By: Roy Primm
About the Author:
See the top 20 soul food recipes voted by readers go to … Free Soul Food Recipes
Nov
18
Soul food recipes have enjoyed a tradition of down-home cooking and what we affectionately call comfort food. People in the south, especially African Americans see it as the holy grail of eating and good times.
It’s used to celebrate, comfort and even heal, that’s how important it is. But because of the tight economy more people choose to cook more meals at home and save money (25% -75%) rather than eating out.
The problem is most of us like soul food , but in this fast-food age less of us know how to cook those magical meals our grand mothers and great-grandmothers cooked with ease. If you’re a new mother, wife, single man or house-husband you may have this desire or need to cook. But you may lack the mental tools and skills to pull it off.
Fortunately the internet has dozens of soul food recipe sites with those favorite dishes you enjoyed since you were a child. You know, the one’s your great-grandma used to prepare for holidays, birthdays and special occasions. That’s good news, but you may be one of the millions of “recipe challenged”. Meaning you can read a recipe, but the results always turn out between weird looking and out-right disaster.
Don’t panic, here’s 3 ways to cook soul food recipes more confidently.
1. Know Your Cooking Terms.
This seems like a simple issue, but it may surprise you how much this will add to your cooking confidence. Plus, it may surprise you how many people don’t know the correct cooking terms in a recipe, but think they know. For example, do you know the difference between mix and fold? Many cooks don’t.
As a result, not knowing the difference between those two cooking terms is the difference between a scrumptious dish fit for a king or queen or garbage a starving dog wouldn’t eat. I recommend getting a cooking dictionary or at least a book of cooking terms. When you come across a recipe term you’re not sure of you can immediately look it up. By doing this simple action, you’ll be a recipe expert in no time when it comes to cooking terms.
2. Know Your Seasonings.
If one skill defines soul food , meaning how to enjoy it and how to cook it, it’s the seasoning. Knowing how to season and what to season with what food is one of the hallmarks of a good cook, especially when it comes to southern food.
Here’s another tool that can give you a quick start and give you quick confidence. Get a soul food seasonings dictionary, available online. This will show you what seasoning go with what dishes at-a-glance. This information will help to make your cooking mistake free.
3. Know Your Measurements.
This is one of the quiet but important keys to cooking with confidence. Traditionally our grandmothers and great-grandmothers used guesstimates based on their experience. For example, a dash of this, a pinch of that. To give you quick confidence when preparing any recipe, get these 3 important - but inexpensive tools. A measuring cup, measuring spoons and a small scale. By using these simple tools you’ll have the confidence your measurements are accurate and your portions are right. They will save you the cost of the recipe failures you have to throw in the garbage can. That cost savings alone is worth the small investment, Don’t you agree?
By following these simple tips your cooking confidence will increase each time you apply them. The soul food recipes you choose will turn out more like the ones you see in the book or on the website for a change. In addition, they’ll taste more like you imagined them to be.
By: Roy Primm
About the Author:
It’s used to celebrate, comfort and even heal, that’s how important it is. But because of the tight economy more people choose to cook more meals at home and save money (25% -75%) rather than eating out.
The problem is most of us like soul food , but in this fast-food age less of us know how to cook those magical meals our grand mothers and great-grandmothers cooked with ease. If you’re a new mother, wife, single man or house-husband you may have this desire or need to cook. But you may lack the mental tools and skills to pull it off.
Fortunately the internet has dozens of soul food recipe sites with those favorite dishes you enjoyed since you were a child. You know, the one’s your great-grandma used to prepare for holidays, birthdays and special occasions. That’s good news, but you may be one of the millions of “recipe challenged”. Meaning you can read a recipe, but the results always turn out between weird looking and out-right disaster.
Don’t panic, here’s 3 ways to cook soul food recipes more confidently.
1. Know Your Cooking Terms.
This seems like a simple issue, but it may surprise you how much this will add to your cooking confidence. Plus, it may surprise you how many people don’t know the correct cooking terms in a recipe, but think they know. For example, do you know the difference between mix and fold? Many cooks don’t.
As a result, not knowing the difference between those two cooking terms is the difference between a scrumptious dish fit for a king or queen or garbage a starving dog wouldn’t eat. I recommend getting a cooking dictionary or at least a book of cooking terms. When you come across a recipe term you’re not sure of you can immediately look it up. By doing this simple action, you’ll be a recipe expert in no time when it comes to cooking terms.
2. Know Your Seasonings.
If one skill defines soul food , meaning how to enjoy it and how to cook it, it’s the seasoning. Knowing how to season and what to season with what food is one of the hallmarks of a good cook, especially when it comes to southern food.
Here’s another tool that can give you a quick start and give you quick confidence. Get a soul food seasonings dictionary, available online. This will show you what seasoning go with what dishes at-a-glance. This information will help to make your cooking mistake free.
3. Know Your Measurements.
This is one of the quiet but important keys to cooking with confidence. Traditionally our grandmothers and great-grandmothers used guesstimates based on their experience. For example, a dash of this, a pinch of that. To give you quick confidence when preparing any recipe, get these 3 important - but inexpensive tools. A measuring cup, measuring spoons and a small scale. By using these simple tools you’ll have the confidence your measurements are accurate and your portions are right. They will save you the cost of the recipe failures you have to throw in the garbage can. That cost savings alone is worth the small investment, Don’t you agree?
By following these simple tips your cooking confidence will increase each time you apply them. The soul food recipes you choose will turn out more like the ones you see in the book or on the website for a change. In addition, they’ll taste more like you imagined them to be.
By: Roy Primm
About the Author:
Roy Primm has written dozens of articles and soul food recipes online. For more food for the soul cooking tips, recipes and thousands of Brand Name Coupons go to Soul Food Recipes
Nov
14
Soul recipes have a long history of adding gusto to any meal. The robust flavors, the spicy seasonings and the down home comfort-food-feeling that make your mouth water and your taste buds say umm. More free soul food recipe sites are springing up on the internet like daisies in the spring. This is a solid clue that more people are frequenting these sites. Many experts speculate the reasoning behind this upward trending interest in southern food.
Many speculate the tight economy has forced many families to eat out less and cook more meals at home. Other say eating out and finding a restaurant that serves authentic soul food recipes is fading fast and much harder to find now than in the past. In addition, more of patrons favorite soul food restaurants have gone out of business, forcing more families to cook their own meals or do without.
Other experts admit a combination of all the above reasons as to why southern cooking has grown over the last few years. Many observers have even credited Paula Dean and other celebrity chefs with raising the awareness and popularity to the general public. As a result they have quietly caused a southern cooking revolution and a growing appreciation and love for southern food.
Other celebrity soul recipe chefs such as the Neeley’s, a husband and wife, team have also helped to raise the bar and the popularity of southern cuisine to the masses. As a result, cooking is a not only a way to save money by doing it yourself at home, it’s also turned into a popular hobby for millions of people. This has caused many soul recipe websites to flourish.
By: Roy Primm
About the Author:
Many speculate the tight economy has forced many families to eat out less and cook more meals at home. Other say eating out and finding a restaurant that serves authentic soul food recipes is fading fast and much harder to find now than in the past. In addition, more of patrons favorite soul food restaurants have gone out of business, forcing more families to cook their own meals or do without.
Other experts admit a combination of all the above reasons as to why southern cooking has grown over the last few years. Many observers have even credited Paula Dean and other celebrity chefs with raising the awareness and popularity to the general public. As a result they have quietly caused a southern cooking revolution and a growing appreciation and love for southern food.
Other celebrity soul recipe chefs such as the Neeley’s, a husband and wife, team have also helped to raise the bar and the popularity of southern cuisine to the masses. As a result, cooking is a not only a way to save money by doing it yourself at home, it’s also turned into a popular hobby for millions of people. This has caused many soul recipe websites to flourish.
By: Roy Primm
About the Author:
See The Top 20 Soul Food Recipes Voted By Readers Go To …Free Soul Food Recipes
Nov
13
Soul Food Recipes: How Soul Food Recipes Meet Growing Consumer Demands
Filed Under Food And Beverage | Leave a Comment
Soul food recipe sites are continue to adapt and reinvent itself to meet changing consumer needs. The traditional southern cooking has changed to a leaner and more user- friendly style of cooking. When you think of southern food you normally visualize hearty and heavy meals filled with heaping helpings of butter, fat and salt. Oh-so delicious, but unhealthy by today’s health standards. That’s why the challenge for many southern recipes and the authors is to create recipes that’s not only good - but good for you.
More and more soul food recipes of today recognize and continues to work feverishly to meet this challenge. That’s why you’ll find more and more recipes shying away from the traditional fat-laden recipes and adopting lighter ingredient recipes. Surprisingly the taste doesn’t get lost in translation. “Although many will not taste exactly like your grandmother used to make, they’re getting better,” says soul food critic Samantha Pollard.
Many of the changes that’s taking place is to substitute the traditional heavy ingredients with lighter ones. For example, animal fats such as ham hocks, fat back and bacon is replaced by low fat smoked turkey, turkey ham or turkey bacon. Cooking techniques have also gone healthier. For example, less deep fat frying and more pan frying, baking and grilling is recommended in many soul food recipes now.
In addition, stir-frying is introduced for the first time to many soul food recipes for a healthier lighter alternative. For example, a big hit on many websites is stir fried cabbage as well as stir fried collard greens. Traditionally these vegetables were boiled in large amounts of water for one to two hours. Doing this caused many of the valuable vitamins and nutrients to be loss in the cooking process. However, by using the quick stir fry method of cooking most the vitamins and nutrients are preserved as well as the taste
Another popular element added to soul food recipe sites is video. Many sites have recognized the importance of including demonstration videos with the written recipes. This gives the visitor a better show-and-tell idea of how to prepare the recipes, especially for beginning cooks or people preparing the recipe for the first time.
These changes continue to win rave reviews from visitors. As the economy slows more people change from eating out to eating in and saving money. The soul food recipes found on these new-school websites continues to help more families who struggle to slash their food cost while providing healthier meals. As a result southern cooking has successfully started to shake the unhealthy label while maintaining the comfort food tradition it’s famous for.
By: Roy Primm
About the Author:
More and more soul food recipes of today recognize and continues to work feverishly to meet this challenge. That’s why you’ll find more and more recipes shying away from the traditional fat-laden recipes and adopting lighter ingredient recipes. Surprisingly the taste doesn’t get lost in translation. “Although many will not taste exactly like your grandmother used to make, they’re getting better,” says soul food critic Samantha Pollard.
Many of the changes that’s taking place is to substitute the traditional heavy ingredients with lighter ones. For example, animal fats such as ham hocks, fat back and bacon is replaced by low fat smoked turkey, turkey ham or turkey bacon. Cooking techniques have also gone healthier. For example, less deep fat frying and more pan frying, baking and grilling is recommended in many soul food recipes now.
In addition, stir-frying is introduced for the first time to many soul food recipes for a healthier lighter alternative. For example, a big hit on many websites is stir fried cabbage as well as stir fried collard greens. Traditionally these vegetables were boiled in large amounts of water for one to two hours. Doing this caused many of the valuable vitamins and nutrients to be loss in the cooking process. However, by using the quick stir fry method of cooking most the vitamins and nutrients are preserved as well as the taste
Another popular element added to soul food recipe sites is video. Many sites have recognized the importance of including demonstration videos with the written recipes. This gives the visitor a better show-and-tell idea of how to prepare the recipes, especially for beginning cooks or people preparing the recipe for the first time.
These changes continue to win rave reviews from visitors. As the economy slows more people change from eating out to eating in and saving money. The soul food recipes found on these new-school websites continues to help more families who struggle to slash their food cost while providing healthier meals. As a result southern cooking has successfully started to shake the unhealthy label while maintaining the comfort food tradition it’s famous for.
By: Roy Primm
About the Author:
See the top 20 soul food recipes and video demonstrations voted by readers. Go to Soul Food Recipes Live!
Nov
12
When you were a kid, your mom never failed to amaze you with her cooking. In fact, your fave treat was that brilliant crockpot meatloaf recipe she cooks whenever there are special occasions in the family. Indeed, nothing is more palatable than to have a crockpot meatloaf recipe on the table. Now that you are a grown up, you would like to learn cooking as well and of course you would like to start with a mouth-watering meatloaf recipe. However, what bothers you is that meatloaf can be advanced to cook. Maybe, this is not the ripe time for you to aim for the most complex meatloaf recipe. You are simply a beginner so you can settle for an easy-to-make yet mouth-watering easy meatloaf recipe. Heat cooker to 175 degrees Celsius. Two. Splatter with pepper and salt to taste. Place the mixture in a gently greased 5×9 loaf pan or shape it into a loaf and press it into a lightly greased 9×13 baking dish. Mix well. Glaze the mixture over the meatloaf. 4. Bake it for 1 hour at 175 degrees Celsius. This meatloaf recipe is so straightforward that it’ll only take you an hour and ten mins to prepare and cook it. Isn?t that wonderful? Your savory meatloaf recipe that makes up 8 servings is now prepared to be devoured. And it’s also one of the easiest recipes that you can cook. Gather the following ingredients to get started : three spoons dry vegetable bouillon 2 pints cottage cheese 1 cup pecans, sliced cup milk cup butter, softened cup onions, cut five eggs, beaten 7 ounces Special K one tablespoon Accent 1 large spoon green bell pepper, cut. Here is what you should do. Heat the oven to 350 degrees Fahrenheit. Mix all ingredients. Bake it in a 9×5 loaf pan for an hour. That?s it, your meatless meatloaf is done! In a bit more than an hour, you can already savor your first meatloaf recipe. They can arrive smoky on the table too shortly that they can expect it. You can even make your own version of an alluring meatloaf recipe.
I’ve always discovered that the scary and much maligned meatloaf is really the ultimate comfort food in both stomach and wallet. This is an important meal at a typical cost per serving of $1.20. You actually cannot go wrong making this recipe on Sunday! Doris’s delectable beef Loaf Makes 8 Servings one tablespoon olive oil one tablespoon butter 1 onion, chopped 1 cup mushrooms, cut half cup sour cream 1 cup oatmeal one teaspoon salt 1 / 8 teaspoon pepper 1 pound ground beef half pound ground pork 0.33 cup ketchup three spoons mustard two large spoons brown sugar 1. In a little frying pan, heat olive oil and butter over gentle heat. Add onions and mushrooms. Cook and stir until vegetables are tender and mushrooms have given up their liquid. Remove to big bowl and let stand for 10 minutes. Two. Heat range to 350F. Add ground meats, mixing with your hands until combined . Form into 2 loaves and place on a broiler pan. Three. In a small bowl, combine ketchup, mustard, and brown sugar and spoon over loaves. Tent meatloaves with foil and let stand for ten mins before serving. For the best meatloaf, try mixing all of the ingredients before you add the beef. Work the following mixture as little as feasible and don’t compact it. Let the meatloaf stand for 10 mins, covered, after it’s cooked. Be sure to cool remains soon. Leftover meatloaf can be used in place of meatballs in numerous recipes and naturally the world famous meatloaf sandwich could be a great leftover for the week.
By: Jessica Annette
About the Author:
I’ve always discovered that the scary and much maligned meatloaf is really the ultimate comfort food in both stomach and wallet. This is an important meal at a typical cost per serving of $1.20. You actually cannot go wrong making this recipe on Sunday! Doris’s delectable beef Loaf Makes 8 Servings one tablespoon olive oil one tablespoon butter 1 onion, chopped 1 cup mushrooms, cut half cup sour cream 1 cup oatmeal one teaspoon salt 1 / 8 teaspoon pepper 1 pound ground beef half pound ground pork 0.33 cup ketchup three spoons mustard two large spoons brown sugar 1. In a little frying pan, heat olive oil and butter over gentle heat. Add onions and mushrooms. Cook and stir until vegetables are tender and mushrooms have given up their liquid. Remove to big bowl and let stand for 10 minutes. Two. Heat range to 350F. Add ground meats, mixing with your hands until combined . Form into 2 loaves and place on a broiler pan. Three. In a small bowl, combine ketchup, mustard, and brown sugar and spoon over loaves. Tent meatloaves with foil and let stand for ten mins before serving. For the best meatloaf, try mixing all of the ingredients before you add the beef. Work the following mixture as little as feasible and don’t compact it. Let the meatloaf stand for 10 mins, covered, after it’s cooked. Be sure to cool remains soon. Leftover meatloaf can be used in place of meatballs in numerous recipes and naturally the world famous meatloaf sandwich could be a great leftover for the week.
By: Jessica Annette
About the Author:
If you want to know about easy meatloaf recipe you need to Google the site http://www.allaboutmeatloaf.com/
Nov
7
Free Soul Food Recipes Far From Calorie Free - But Slowly Changing
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Free soul food recipes, found on many websites across the web, have multiplied in recent months. Many experts attribute it to the growing numbers of people seeking the comfort of the many southern food delicacies during this economic downturn. When times are tough more people tend to seek the comfort of their favorite past time, to many people that represents eating.
When it comes to comfort food nothing fits that bill like southern cooking. Thanks to celebrity chefs like Paula Dean, The Neely’s, Bobby Flay and others, southern cuisine is back in style with a vengeance. Millions of people watch these chefs prepare exciting southern dishes each night on their favorite cable networks and long to imitate their colorful recipes.
The meals are tasty, flavorful and with the help and inspiration of these mega-chefs do-able by most week-end cooks. But the biggest complaint is the high calorie ingredients of the dishes in soul food recipes. To many the calories is where the taste is. But the tide is slowly turning as more health conscious cooking is moving on the scene. Even traditional celebrity chefs are starting to change their habits and turn from animal fats, such as lard and fat back and replacing it with alternatives like smoked turkey, for example.
Smoked turkey has less fat and calories than seasoning with fat back or ham hocks. Bold seasonings is the hallmark of southern cooking, the challenge with today’s health conscious consumer is to find a happy and healthy medium. More soul food recipe sites are leaning more toward healthier ingredients and cooking methods in their recipes. “You’ll find more recipes that call for roasting, grilling and even sautéing and less deep fat frying. This is a step in the right direction, “says Sandra Harper, Staff Dietician at USC Medical Center. As southern and soul food cooking evolve, you’ll no doubt find it adapting to a wider range of consumer. The trick is finding a way to satisfy the traditional with the modern health conscious diet. Stay tuned!
By: Roy Primm
About the Author:
When it comes to comfort food nothing fits that bill like southern cooking. Thanks to celebrity chefs like Paula Dean, The Neely’s, Bobby Flay and others, southern cuisine is back in style with a vengeance. Millions of people watch these chefs prepare exciting southern dishes each night on their favorite cable networks and long to imitate their colorful recipes.
The meals are tasty, flavorful and with the help and inspiration of these mega-chefs do-able by most week-end cooks. But the biggest complaint is the high calorie ingredients of the dishes in soul food recipes. To many the calories is where the taste is. But the tide is slowly turning as more health conscious cooking is moving on the scene. Even traditional celebrity chefs are starting to change their habits and turn from animal fats, such as lard and fat back and replacing it with alternatives like smoked turkey, for example.
Smoked turkey has less fat and calories than seasoning with fat back or ham hocks. Bold seasonings is the hallmark of southern cooking, the challenge with today’s health conscious consumer is to find a happy and healthy medium. More soul food recipe sites are leaning more toward healthier ingredients and cooking methods in their recipes. “You’ll find more recipes that call for roasting, grilling and even sautéing and less deep fat frying. This is a step in the right direction, “says Sandra Harper, Staff Dietician at USC Medical Center. As southern and soul food cooking evolve, you’ll no doubt find it adapting to a wider range of consumer. The trick is finding a way to satisfy the traditional with the modern health conscious diet. Stay tuned!
By: Roy Primm
About the Author:
See The Top 20 Soul Food Recipes Voted by Our Readers This Week Based On Taste and Ease of Preparation, Go to … Free Soul Food Recipes
Nov
6
Soul food recipes is proving to be a life line for more and more cash strapped families looking for ways to stretch their food dollars. With more people forced to eat out less more have found cooking at home a quick way to cut cost and eat healthier at the same time.
“Many people are going back to southern cooking and family meals around the dinner table as opposed to burgers and fries every night,” says Bonnie Tucker a food critic from Atlanta, Georgia. Atlanta, known by many as the Mecca for southern cuisine has seen an increase of interest in soul food recipes online. To meet the demand you can see a sharp increase in the number of websites to meet the growing demand.
Many websites offer not only the latest recipes to help families stretch their dollars, they also include videos that allow people to watch demonstrations. This allow you to literally watch the recipes come alive before your eyes, making it much easier to prepare. It makes a big difference when you can watch the video before making a dish, especially if it’s your first time doing it, says Tasha Cater, housewife from Atlanta, Georgia.
Many soul food recipes have healthier ingredients than the ones from the past. This no doubt is another change many have made because of a growing demand for healthier alternatives. Southern food has long had a reputation not only for it’s bold flavors and taste, but its health concerns. Now you find more recipes containing less fats, salt and butter for example. Instead more natural herbs, spices and flavors are used.
You can also find healthier cooking methods suggested. For example, sautéing and pan frying instead of deep fat frying, or steaming vegetables instead of boiling in large amounts of water as ways to save nutrients. The way the recipes are prepared now is not you Great grandmothers recipes when it comes to health risks. But fortunately the changes in preparation hasn’t affected the taste that much.
Soul food recipes is the ultimate when it comes to comfort food. Now the next generation of eaters are discovering new school techniques for cooking healthier while saving money, that’s the best of both worlds.
By: Roy Primm
About the Author:
“Many people are going back to southern cooking and family meals around the dinner table as opposed to burgers and fries every night,” says Bonnie Tucker a food critic from Atlanta, Georgia. Atlanta, known by many as the Mecca for southern cuisine has seen an increase of interest in soul food recipes online. To meet the demand you can see a sharp increase in the number of websites to meet the growing demand.
Many websites offer not only the latest recipes to help families stretch their dollars, they also include videos that allow people to watch demonstrations. This allow you to literally watch the recipes come alive before your eyes, making it much easier to prepare. It makes a big difference when you can watch the video before making a dish, especially if it’s your first time doing it, says Tasha Cater, housewife from Atlanta, Georgia.
Many soul food recipes have healthier ingredients than the ones from the past. This no doubt is another change many have made because of a growing demand for healthier alternatives. Southern food has long had a reputation not only for it’s bold flavors and taste, but its health concerns. Now you find more recipes containing less fats, salt and butter for example. Instead more natural herbs, spices and flavors are used.
You can also find healthier cooking methods suggested. For example, sautéing and pan frying instead of deep fat frying, or steaming vegetables instead of boiling in large amounts of water as ways to save nutrients. The way the recipes are prepared now is not you Great grandmothers recipes when it comes to health risks. But fortunately the changes in preparation hasn’t affected the taste that much.
Soul food recipes is the ultimate when it comes to comfort food. Now the next generation of eaters are discovering new school techniques for cooking healthier while saving money, that’s the best of both worlds.
By: Roy Primm
About the Author:
See the top 20 soul food recipes voted by readers this month along with videos. Watch the most popular soul food recipes come alive. Go to Free Soul Food Recipes
Nov
5
Free Soul Food Recipes: Southern Candied Yams Growing More Popular
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Free soul food recipes have crowned a new champion for side dishes. Southern candied yams continues to grow more popular. No, it’s not just a holiday side dish anymore. Increasing numbers of people are eating this popular southern food dish year around now. Because people can find yams or sweet potatoes year around now, not just in the fall, more people are enjoying this popular side dish, even in the summer months.
And the areas people can’t find yams or sweet potatoes fresh, they can often buy them frozen or if push comes to shove they can find them in a can. Many people love them for their tasty and festive feeling they give to a meal. In addition they’re fairly easy to prepare and with the many different recipes to choose from you can make them everyday of the week and not have the same dish if you wanted to.
Southern candied yams is one of those side dishes that gives you the feeling of southern comfort food. Smooth, sweet and oh-so tasty. Perhaps it’s the taste of the cinnamon, nutmeg of brown sugar that gives this dish its festive feeling that makes more people want to eat it more all year long. Whatever the reason more websites are reporting a spike in candied yam recipe request. With the current economic downturn maybe more people are seeking the solace of comfort foods like southern candied yams.
Free soul food recipe websites continue to report this sudden demand by more visitors for candied yam recipes, based on page views. Many report they have surpassed such traditional favorites as black-eye peas
and even collard greens as a favorite side dish. This is especially true for the under 30 crowd.
By: Roy Primm
About the Author:
And the areas people can’t find yams or sweet potatoes fresh, they can often buy them frozen or if push comes to shove they can find them in a can. Many people love them for their tasty and festive feeling they give to a meal. In addition they’re fairly easy to prepare and with the many different recipes to choose from you can make them everyday of the week and not have the same dish if you wanted to.
Southern candied yams is one of those side dishes that gives you the feeling of southern comfort food. Smooth, sweet and oh-so tasty. Perhaps it’s the taste of the cinnamon, nutmeg of brown sugar that gives this dish its festive feeling that makes more people want to eat it more all year long. Whatever the reason more websites are reporting a spike in candied yam recipe request. With the current economic downturn maybe more people are seeking the solace of comfort foods like southern candied yams.
Free soul food recipe websites continue to report this sudden demand by more visitors for candied yam recipes, based on page views. Many report they have surpassed such traditional favorites as black-eye peas
and even collard greens as a favorite side dish. This is especially true for the under 30 crowd.
By: Roy Primm
About the Author:
See the top 20 soul food recipes voted by readers go to … Free Soul Food Recipes
Nov
3
Soul Food Yams: Why More People Are Trying To Make Candied Yams Recipe
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This year the candied yams recipe is predicted to be the top side dish this holiday season, according to a Black Homeowner News poll. According to the poll southern candied yams were the top requested recipe by visitors a staggering 7 out of the 12 months in 2009.
This surprising finding where the normal holiday side dish dominated the poll in traditional non-holiday months. For example, the recipe was the top requested recipe during the months of April, May, June, July, August, September and for the month of October.
The tasty dish has grown in popularity perhaps because of the comfort food feeling it gives people. This is especially noticeable as the economy, unemployment and other issues have spiked. All these factors have given candied yams a surge in popularity. Soul food restaurants have always served southern candied yams as a staple menu item. But now many families are serving the dish at home, according to the latest research by The Soul Food Association of America.
Another reason for the surge in popularity is the fact you can find yams or sweet potatoes year around now. Traditionally these vegetables could only be found during the fall and early winter months. Now because of imports the tasty vegetables can be found year around at economical prices. Now according to research more people are eating them during the non-traditional summer months.
The cost has remained steady compared to other produce. The growing and harvesting has had very little interruptions due to weather or natural disasters like other agricultural produce has experienced over the years.
Traditionally candied yams are eaten most during the holidays of Thanksgiving, Christmas and Easter, but not anymore. Another factor is the marketing job sweet potato and yam growers, distributors and packers have done in marketing their product to consumers.
Sweet potatoes also have a nutritional appeal to the growing number of health conscious consumers. They contain high levels of vitamin A (twice the recommended daily allowance), in addition to vitamin C and Calcium. In addition to being a great source of fiber, yams and sweet potatoes contain only 140 calories. This makes it an excellent food for weight watchers. All these facts have made candied yams the go-to side dish for more and more family tables.
By: Roy Primm
About the Author:
This surprising finding where the normal holiday side dish dominated the poll in traditional non-holiday months. For example, the recipe was the top requested recipe during the months of April, May, June, July, August, September and for the month of October.
The tasty dish has grown in popularity perhaps because of the comfort food feeling it gives people. This is especially noticeable as the economy, unemployment and other issues have spiked. All these factors have given candied yams a surge in popularity. Soul food restaurants have always served southern candied yams as a staple menu item. But now many families are serving the dish at home, according to the latest research by The Soul Food Association of America.
Another reason for the surge in popularity is the fact you can find yams or sweet potatoes year around now. Traditionally these vegetables could only be found during the fall and early winter months. Now because of imports the tasty vegetables can be found year around at economical prices. Now according to research more people are eating them during the non-traditional summer months.
The cost has remained steady compared to other produce. The growing and harvesting has had very little interruptions due to weather or natural disasters like other agricultural produce has experienced over the years.
Traditionally candied yams are eaten most during the holidays of Thanksgiving, Christmas and Easter, but not anymore. Another factor is the marketing job sweet potato and yam growers, distributors and packers have done in marketing their product to consumers.
Sweet potatoes also have a nutritional appeal to the growing number of health conscious consumers. They contain high levels of vitamin A (twice the recommended daily allowance), in addition to vitamin C and Calcium. In addition to being a great source of fiber, yams and sweet potatoes contain only 140 calories. This makes it an excellent food for weight watchers. All these facts have made candied yams the go-to side dish for more and more family tables.
By: Roy Primm
About the Author:
See The Top 20 Soul Food Recipes Voted by Our Readers This Week Based On Taste and Ease of Preparation, Go to … Free Soul Food Recipes
Nov
3
Soul food recipes continue to get healthier. Find out what’s behind the growing craze and see how you can benefit from it right now.
soul food recipes, southern food, southern cooking, soul food restaurants
Soul Food Recipes: Why Soul Food Gets Healthier
Soul food recipes have turned from health danger to healthier dining, thanks to better ingredients and updated cooking techniques. The tasty southern meals your grandmother or great-grandmother fixed with love and caring may bring back fond memories, but they may have been the best for your health. The comfort southern food has traditionally brought is legendary. But a high price has been paid by those who were tempted to over indulge. For example, obesity, high blood pressure, diabetes, and other ailments related to diet.
Many soul food recipes have traditionally included high amounts of fats, salt and other artery clogging ingredients. For example, fat-back, ham hocks, butter were staples in most southern cooking of the past. In addition to the unhealthy ingredients, most of the cooking techniques have proven to cause a loss of valuable vitamins and nutrients in the cooking process.
In response to the growing demand for healthier alternatives, the recipes continue to adjust to a more health conscious consumer. The changes have worked to revitalize the popularity of southern food to the masses again. Medical professions have taken notice of these changes and give them a thumbs up in most cases as long as their not over consumed and a proper program of exercise is taken up.
The new changes for soul food recipes include healthier cooking methods. For example, stir-frying instead of boiling in larger amounts of water , which helps to maintain valuable nutrients and vitamins. Another change cooking change is baking or roasting meats instead of deep fat frying. This one action can reduce cholesterol levels up to 30-40% in the average adult when combined with a proper exercise program.
Many southern recipes are now incorporating more leafy green vegetables, fresh fruits and leaner meats in menus to meet the demands for healthier menus. Many soul food restaurants are including these changes in their menus and receiving rave reviews and compliments from critics and more importantly from customers. The biggest concerns by many critics with all these changes is how will they taste. With the proper seasonings, marinades and herbs, the natural flavors of soul food continue to please consumers. The trick is proper cooking techniques and seasoning that brings out the flavor and not drown it out.
As more consumers continue to request and demand healthier eating that taste good too, no doubt soul food recipes will continue to find ways to meet the demand. Many cooks continue to test new recipes with healthier ingredients that maintains the integrity and taste of your southern food favorites. Stay tuned for healthier changes.
By: Roy Primm
About the Author:
soul food recipes, southern food, southern cooking, soul food restaurants
Soul Food Recipes: Why Soul Food Gets Healthier
Soul food recipes have turned from health danger to healthier dining, thanks to better ingredients and updated cooking techniques. The tasty southern meals your grandmother or great-grandmother fixed with love and caring may bring back fond memories, but they may have been the best for your health. The comfort southern food has traditionally brought is legendary. But a high price has been paid by those who were tempted to over indulge. For example, obesity, high blood pressure, diabetes, and other ailments related to diet.
Many soul food recipes have traditionally included high amounts of fats, salt and other artery clogging ingredients. For example, fat-back, ham hocks, butter were staples in most southern cooking of the past. In addition to the unhealthy ingredients, most of the cooking techniques have proven to cause a loss of valuable vitamins and nutrients in the cooking process.
In response to the growing demand for healthier alternatives, the recipes continue to adjust to a more health conscious consumer. The changes have worked to revitalize the popularity of southern food to the masses again. Medical professions have taken notice of these changes and give them a thumbs up in most cases as long as their not over consumed and a proper program of exercise is taken up.
The new changes for soul food recipes include healthier cooking methods. For example, stir-frying instead of boiling in larger amounts of water , which helps to maintain valuable nutrients and vitamins. Another change cooking change is baking or roasting meats instead of deep fat frying. This one action can reduce cholesterol levels up to 30-40% in the average adult when combined with a proper exercise program.
Many southern recipes are now incorporating more leafy green vegetables, fresh fruits and leaner meats in menus to meet the demands for healthier menus. Many soul food restaurants are including these changes in their menus and receiving rave reviews and compliments from critics and more importantly from customers. The biggest concerns by many critics with all these changes is how will they taste. With the proper seasonings, marinades and herbs, the natural flavors of soul food continue to please consumers. The trick is proper cooking techniques and seasoning that brings out the flavor and not drown it out.
As more consumers continue to request and demand healthier eating that taste good too, no doubt soul food recipes will continue to find ways to meet the demand. Many cooks continue to test new recipes with healthier ingredients that maintains the integrity and taste of your southern food favorites. Stay tuned for healthier changes.
By: Roy Primm
About the Author:
See the top 20 soul food recipes and video demonstrations voted by readers. Go to Soul Food Recipes Live!
Nov
2
Free Soul Food Recipes: Mounting Pressures To Create Healthier Recipes
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More people are collecting free soul food recipes from the many websites on the internet. Southern food, still a staple in many homes in America have always enjoyed a long reputation for good food and plenty of it. People have enjoyed the heaping helpings of comfort food for generations. But the consequences of eating too much of a good thing has caused concern for many health professionals. With more people preparing more meals at home in general and more people frequenting free soul food recipe websites in particular, many health experts have expressed warnings. Those warnings have gone out to food professionals who create menus. For example, restaurants, cafeterias including recipe authors and publishers.
The pressure continues to mount for soul food recipes to adapt to healthier standards. The southern food has a long reputation for high fat, sodium and calorie ingredients. Much of these ingredients have proven to encourage obesity, high blood pressure, diabetes and other ailments. At last report many free soul food websites are starting to adapt to healthier measures. Many have stopped using traditional seasonings in their recipes such as fat back, ham hocks and other high fat content seasonings. Instead more natural seasonings and spices have slowly replaced the traditional seasonings to the delight of health experts and medical professionals.
The increasing pressures have also caused more soul food restaurants to change to healthier cooking techniques, For example, more eating establishments are including more garden salads, fresh fruits and even salad bars on their menus to cater to their health conscious customers. In addition more eating establishments are including more baked, roasted and grilled items on the menu and less deep-fat fried items. The biggest concern was how their customers would react. Most were afraid they would lose their customer base by changing from the traditional southern prepared menus.
Many have discovered by cooking healthier they have attracted a whole new customer base. So, they’ve found switching to a healthier menu was not only socially responsible - but profitable as well. They’ve attracted the younger, upwardly mobile crowd. This crowd is attracted to lighter, healthier cooking, as opposed to the heavier traditional southern cooking that tends to weigh them down.
As this healthier food movement continues to grow and expand, it’s predicted more soul food websites, cookbooks and restaurants will follow suit. Like it or not that’s the way the trend is moving. Many have found they’ll either have to move with this trend or get trampled under food by it. More smart business people are finding as they offer a healthier menu it’s also good for the health of their businesses. Stay tuned!
By: Roy Primm
About the Author:
The pressure continues to mount for soul food recipes to adapt to healthier standards. The southern food has a long reputation for high fat, sodium and calorie ingredients. Much of these ingredients have proven to encourage obesity, high blood pressure, diabetes and other ailments. At last report many free soul food websites are starting to adapt to healthier measures. Many have stopped using traditional seasonings in their recipes such as fat back, ham hocks and other high fat content seasonings. Instead more natural seasonings and spices have slowly replaced the traditional seasonings to the delight of health experts and medical professionals.
The increasing pressures have also caused more soul food restaurants to change to healthier cooking techniques, For example, more eating establishments are including more garden salads, fresh fruits and even salad bars on their menus to cater to their health conscious customers. In addition more eating establishments are including more baked, roasted and grilled items on the menu and less deep-fat fried items. The biggest concern was how their customers would react. Most were afraid they would lose their customer base by changing from the traditional southern prepared menus.
Many have discovered by cooking healthier they have attracted a whole new customer base. So, they’ve found switching to a healthier menu was not only socially responsible - but profitable as well. They’ve attracted the younger, upwardly mobile crowd. This crowd is attracted to lighter, healthier cooking, as opposed to the heavier traditional southern cooking that tends to weigh them down.
As this healthier food movement continues to grow and expand, it’s predicted more soul food websites, cookbooks and restaurants will follow suit. Like it or not that’s the way the trend is moving. Many have found they’ll either have to move with this trend or get trampled under food by it. More smart business people are finding as they offer a healthier menu it’s also good for the health of their businesses. Stay tuned!
By: Roy Primm
About the Author:
See The Top 20 Soul Food Recipes Voted By Readers Go To … Free Soul Food Recipes
Oct
29
Feast on Fish Recipes
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As reputable companies are using sustainable sources and modern fishing techniques fish is available all year round from the chilled section in most supermarkets and food stores. Take advantage of the ingenious recipes which have been created by the worlds top chefs to make surprisingly simple fish dishes which are a real feast for the eyes and the palette.
Bring back memories of holidays spent by the sea by cooking bowls of steaming mussels Provencal for your family and friends. This simple supper dish can be created easily by following online pod casts or written easy to follow step by step preparation and cooking methods.
The great advantage of using seafood from a chilled cabinet is that all of the fiddly preparation of the fish or seafood had been carried out for you. Enabling you to make fish dishes to grace the table of the most finicky of eaters.
The humble fish cake remains a very popular choice for families with children. By using fresh ingredients and chilled fish you can make the most amazing Tai Fish cakes with the knowledge that no commercial fillers and bulking agents have been incorporated. Tai fish cakes are a healthy and delicious supper dish which is both easy to prepare and cook.
Fritto Misto may sound a complicated and difficult dish to prepare, in reality it is just a matter of selecting a variety of small whole fish or fillets such as sea bass and bream, prawns and squid dipping them in a little milk, a dusting of flour, add seasoning and pan fry. Use ready prepared sea bass and bream fillets and succulent shelled prawns to make the dish even easier to prepare. A real feast of fish to share with family or friends. Ideal for eating al fresco in the summer or a real comfort food on chillier evenings.
The beautiful white flesh, texture and flavour of cod remains one of the most popular fish. Rather than serve in the traditional way of coating with batter and serving with chips a healthier way to enjoy this wonderful fish is to buy skinned and boned cod fillets. Pan fry them and serve with creamy mashed potatoes with parmesan cheese and creme fraiche. A drizzle of sun dried tomato paste takes this fish dish out of the ordinary and turning it into a feast of healthy food. For a great alternative taste substituting the cod fillets for Alaskan smoked cod fillets adds an extra touch of wonderful flavour.
Monkfish tails served with a sweet and sour sauce brings a taste of the Orient in a quick and unusual way. This simple, yet flavoursome fish dish is an ideal nutritious supper dish which makes the most of the new and unusual recipes designed by master chefs to ignite a passion to include fish in your diet.
Feast on fish recipes online to bring a healthy and nutritious meal or supper to your dining table. Follow online pod casts to duplicate master chef fish recipes with ease.
By: Andrew Burt
About the Author:
Bring back memories of holidays spent by the sea by cooking bowls of steaming mussels Provencal for your family and friends. This simple supper dish can be created easily by following online pod casts or written easy to follow step by step preparation and cooking methods.
The great advantage of using seafood from a chilled cabinet is that all of the fiddly preparation of the fish or seafood had been carried out for you. Enabling you to make fish dishes to grace the table of the most finicky of eaters.
The humble fish cake remains a very popular choice for families with children. By using fresh ingredients and chilled fish you can make the most amazing Tai Fish cakes with the knowledge that no commercial fillers and bulking agents have been incorporated. Tai fish cakes are a healthy and delicious supper dish which is both easy to prepare and cook.
Fritto Misto may sound a complicated and difficult dish to prepare, in reality it is just a matter of selecting a variety of small whole fish or fillets such as sea bass and bream, prawns and squid dipping them in a little milk, a dusting of flour, add seasoning and pan fry. Use ready prepared sea bass and bream fillets and succulent shelled prawns to make the dish even easier to prepare. A real feast of fish to share with family or friends. Ideal for eating al fresco in the summer or a real comfort food on chillier evenings.
The beautiful white flesh, texture and flavour of cod remains one of the most popular fish. Rather than serve in the traditional way of coating with batter and serving with chips a healthier way to enjoy this wonderful fish is to buy skinned and boned cod fillets. Pan fry them and serve with creamy mashed potatoes with parmesan cheese and creme fraiche. A drizzle of sun dried tomato paste takes this fish dish out of the ordinary and turning it into a feast of healthy food. For a great alternative taste substituting the cod fillets for Alaskan smoked cod fillets adds an extra touch of wonderful flavour.
Monkfish tails served with a sweet and sour sauce brings a taste of the Orient in a quick and unusual way. This simple, yet flavoursome fish dish is an ideal nutritious supper dish which makes the most of the new and unusual recipes designed by master chefs to ignite a passion to include fish in your diet.
Feast on fish recipes online to bring a healthy and nutritious meal or supper to your dining table. Follow online pod casts to duplicate master chef fish recipes with ease.
By: Andrew Burt
About the Author:
Youngs Sea Food offer a wide variety of fish recipes.
Oct
25
The Soul Food Cookbook Today: Changing The Soul Food Cooking Game
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Soul food cookbook back in style? Yes! Because of the economic downturn of late, more people are eating more meals at home and saving money in the process. That means more people from the fast food generation of the past are learning how to cook, many for the first time. This has caused a renewed interest in cooking in general and recipes in particular. Because of the ease of preparation and the comfort food feeling it gives, the interest in southern food is growing fast. The south has risen again, at least when it comes to recipes and cooking.
Soul food cooking has emerged as a skill of renewed interest to many African American families who continue to look for ways to stretch their food budgets. “When times were the toughest for our ancestors, they knew they could always turn to their traditional food for comfort and economic stability. Our great grandmothers and grandmothers always new how to stretch a meal, now the recession is forcing us to take another look at how they did it,” says Martha Hastings, former Howard University, Black History Professor.
Soul food cookbooks continue to experience a surge in interest as evidence of this growing trend. With today’s health conscious consumer, more cookbooks are changing to meet that challenge. Many of today’s southern recipe books have eliminated the unhealthy ingredients associated with soul food of the past. For example, many have excluded high-fat pork products, which also contains large amounts of sodium.
You’ll find more recipes containing more natural seasonings and spices to satisfy the increasing numbers of people watching their health and their diets. These changes is quickly changing the cooking landscape when it comes to southern food. No doubt more soul food cookbook publishers are watching the sales figures closely to see if the upward trend continues. Stay tuned!
By: Roy Primm
About the Author:
Soul food cooking has emerged as a skill of renewed interest to many African American families who continue to look for ways to stretch their food budgets. “When times were the toughest for our ancestors, they knew they could always turn to their traditional food for comfort and economic stability. Our great grandmothers and grandmothers always new how to stretch a meal, now the recession is forcing us to take another look at how they did it,” says Martha Hastings, former Howard University, Black History Professor.
Soul food cookbooks continue to experience a surge in interest as evidence of this growing trend. With today’s health conscious consumer, more cookbooks are changing to meet that challenge. Many of today’s southern recipe books have eliminated the unhealthy ingredients associated with soul food of the past. For example, many have excluded high-fat pork products, which also contains large amounts of sodium.
You’ll find more recipes containing more natural seasonings and spices to satisfy the increasing numbers of people watching their health and their diets. These changes is quickly changing the cooking landscape when it comes to southern food. No doubt more soul food cookbook publishers are watching the sales figures closely to see if the upward trend continues. Stay tuned!
By: Roy Primm
About the Author:
See The Top 20 Soul Food Recipes Voted by Our Readers This Week Based On Taste and Ease of Preparation, Go to … Free Soul Food Recipes
Oct
20
Soul Food Cooking: How It’s Helping To Save Marriages
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Soul food cooking is helping to save marriages and relationships. With the economic downturn continuing to take its toll on marriages and relationships, many housewives are using a secret weapon in their arsenal. Food, and more specifically cooking. Yes, more families are cooking again, having meals at home and miracles of miracles sitting down and eating together as a family again. The many new soul food recipes sites springing up can’t hurt either.
You see more families bonding not just over southern food with its many traditional comforting delicacies, but you see it with other foods as well. After over 10 years of fast food mania along with families eating at different times, in different rooms and while watching different TV programs. The recession has appears to either have caused us or forced us to eat more meals together as a family.
For example, the Walker family in Macon, Georgia has grown fond of soul food cooking. That means not only the wife, but the husband as well as their 3 children. At dinner time they all get into the act. They cook together, eat together and even clean up together. This all started when Peter Walker was laid off from his construction job. Being at home he had the duty of preparing the family meals. As other family members saw how fun he made it, they all joined in.
Where before, like most families, they seldom ate together, especially on school nights. For example, the routine was usually different eating times, eating in different rooms and parked in front of the television. Now, except for the occasional family night out, they all eat at the dinning room table every night. In this case soul food cooking has brought a family together. No doubt this same scenario is catching on with other families and couples. As more families and couples are forced to eat more meal at home and get reacquainted with each other again this trend is expected to continue. This is a case of soul food helping to bring more souls together.
By: Roy Primm
About the Author:
You see more families bonding not just over southern food with its many traditional comforting delicacies, but you see it with other foods as well. After over 10 years of fast food mania along with families eating at different times, in different rooms and while watching different TV programs. The recession has appears to either have caused us or forced us to eat more meals together as a family.
For example, the Walker family in Macon, Georgia has grown fond of soul food cooking. That means not only the wife, but the husband as well as their 3 children. At dinner time they all get into the act. They cook together, eat together and even clean up together. This all started when Peter Walker was laid off from his construction job. Being at home he had the duty of preparing the family meals. As other family members saw how fun he made it, they all joined in.
Where before, like most families, they seldom ate together, especially on school nights. For example, the routine was usually different eating times, eating in different rooms and parked in front of the television. Now, except for the occasional family night out, they all eat at the dinning room table every night. In this case soul food cooking has brought a family together. No doubt this same scenario is catching on with other families and couples. As more families and couples are forced to eat more meal at home and get reacquainted with each other again this trend is expected to continue. This is a case of soul food helping to bring more souls together.
By: Roy Primm
About the Author:
See The Top 20 Soul Food Recipes Voted By Readers Go To …Free Soul Food Recipes
Oct
19
Soul Food Candied Yams: The Ultimate Holiday Comfort Food
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Southern style candied yams is the ultimate comfort food, especially during the holidays. With the holidays on us, now it’s time to reflect on mistletoe, stocking hangers and of course comfort food. You know the food we all grew up with, and remember when we were children. And one of the best memories I have is not just the turkey , the pies or the cakes. It’s the side dishes such as the cornbread stuffing, the macaroni and cheese and the ultimate holiday side dish, southern style candied yams.
A recent poll recognized southern candied yams as one of the all time favorite holiday side dishes. It’s easy to see why. With it’s robust cinnamon flavor, backed by the sugary sweetness, and followed up by just the right hint of nutmeg and butter to top it off. It literally goes with any kind of meat. In addition, the bright orange color adds interest and variety to any holiday plate.
After you finish a meal with southern candied yams, you’re always rewarded with that satisfied feeling of comfort. Just be careful you don’t overindulge. Surprisingly, more people are enjoying this popular side dish outside of the holiday season. No doubt, many long to bring the taste and comfort of this traditional holiday side dish with them outside the traditional holiday period. With yam imports coming from different parts of the world there’s enough supply to meet the demand. In addition, with more efficient yam storage techniques, the cost of yams during the off season is held stable. The growing demand for yams and sweet potatoes is expected to grow. Candied yams is predicted to expand it’s influence as the king of not only of holiday side dishes - but soul food recipe side dishes for many years to come.
By: Roy Primm
About the Author:
A recent poll recognized southern candied yams as one of the all time favorite holiday side dishes. It’s easy to see why. With it’s robust cinnamon flavor, backed by the sugary sweetness, and followed up by just the right hint of nutmeg and butter to top it off. It literally goes with any kind of meat. In addition, the bright orange color adds interest and variety to any holiday plate.
After you finish a meal with southern candied yams, you’re always rewarded with that satisfied feeling of comfort. Just be careful you don’t overindulge. Surprisingly, more people are enjoying this popular side dish outside of the holiday season. No doubt, many long to bring the taste and comfort of this traditional holiday side dish with them outside the traditional holiday period. With yam imports coming from different parts of the world there’s enough supply to meet the demand. In addition, with more efficient yam storage techniques, the cost of yams during the off season is held stable. The growing demand for yams and sweet potatoes is expected to grow. Candied yams is predicted to expand it’s influence as the king of not only of holiday side dishes - but soul food recipe side dishes for many years to come.
By: Roy Primm
About the Author:
See The Top 20 Soul Food Recipes Voted by Our Readers This Week Based On Taste and Ease of Preparation, Go to … Free Soul Food Recipes
Oct
17
Free Soul Food Recipe Sites: Why They’re Going High Tech
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Free soul food recipe sites have long been a favorite online stop for cooks who like to prepare the type of comfort food people love to eat. With the current economic downturn more site have seen an increase in traffic. As more people eat out less often and save money by cooking more meals at home this trend is expected to continue.
To accommodate this growing demand more soul food recipe websites are updated not only their content but the ways they deliver that content. For example, more sites are incorporating RSS feeds, social networking tools and of course one of the biggest changes video recipes.
Many visitors see this as a useful service. The videos include the added advantage of allowing the visitor to not only view the ingredients, but more important watch how the experts prepare them. With the addition of video instruction the learning curve is shortened for mastering the recipes. For new cooks this is especially true or even if you’re simply new to a specific recipe or cooking technique. Watching an expert actually prepare a dish helps you grab the little details one could miss if they depended only on a written recipe alone.
A video demonstration will save you the trouble, frustration and cost of throwing out a dish that told you to sauté instead of fry. An experts cooking video can help you eliminate a mistake in cooking terms that have caused many ruined dishes to be thrown out or given to the dog.
More free soul food recipes are also appealing to the health conscious crowd as well. For example, you’ll find more recipes getting healthier by eliminating salt, animal fats and deep-frying. Now you’ll find more dishes baked, sautéed, steamed and grilled to not only preserve flavor but vitamins and nutrients as well.
With the number of changes taking place on many southern food sites, they’ll need more high tech ways to deliver content than ever before. So far they’re meeting the demand.
By: Roy Primm
About the Author:
To accommodate this growing demand more soul food recipe websites are updated not only their content but the ways they deliver that content. For example, more sites are incorporating RSS feeds, social networking tools and of course one of the biggest changes video recipes.
Many visitors see this as a useful service. The videos include the added advantage of allowing the visitor to not only view the ingredients, but more important watch how the experts prepare them. With the addition of video instruction the learning curve is shortened for mastering the recipes. For new cooks this is especially true or even if you’re simply new to a specific recipe or cooking technique. Watching an expert actually prepare a dish helps you grab the little details one could miss if they depended only on a written recipe alone.
A video demonstration will save you the trouble, frustration and cost of throwing out a dish that told you to sauté instead of fry. An experts cooking video can help you eliminate a mistake in cooking terms that have caused many ruined dishes to be thrown out or given to the dog.
More free soul food recipes are also appealing to the health conscious crowd as well. For example, you’ll find more recipes getting healthier by eliminating salt, animal fats and deep-frying. Now you’ll find more dishes baked, sautéed, steamed and grilled to not only preserve flavor but vitamins and nutrients as well.
With the number of changes taking place on many southern food sites, they’ll need more high tech ways to deliver content than ever before. So far they’re meeting the demand.
By: Roy Primm
About the Author:
See the top 30 soul food recipes voted by readers go to … Free Soul Food Recipes